10 Fruits and Vegetables For Healthy Brighten Teeth

10 Fruits and Vegetables For Healthy Brighten Teeth with incredible results

1. Strawberry

Strawberries are powerful tooth whiteners which contain both astringent and vitamin C.
The astringent in strawberries help effectively remove surface stains, while vitamin C whitens teeth by removing plaque.

The fresh fruit consists of malic acid, which acts as an astringent to remove surface discolouration. In combination with baking powder, strawberries become a natural tooth cleaner. The berry needs to be crush to a pulp, then mix with the baking powder until mixed. A soft toothbrush needs to be used to apply the mixture to your teeth. Leave to work for 5 minutes, then brush thoroughly with toothpaste to remove the berry-back soda mixture. Rinse.

2. Apples

An apple does not replace your toothbrush, but biting and chewing an apple stimulates saliva production in the mouth and reduces tooth decay by lowering bacteria levels. Apples also consist of malic acid, a chemical used in tooth whitening products to help remove particles.

Apples help to assist in keeping the plaques clean from the roots of the teeth in a natural way. They also help to clean the yellow stains on the teeth. It is good to eat apples whole than to drink their juice as peeling makes them lose their beneficial properties for your teeth.