7. Always stay hydrated
If you want your crown still to look beautiful, you need to increase your water intake and reduce alcohol and caffeine. Water does not only keep your skin hydrated and your system clean and healthy, but it also obeys your hair moist and helps prevent early greying. If there is a lack of moisture and moisture, nutrients cannot reach the hair follicles, which can lead to grey hair. So, also make sure you drink 8-10 glasses of water daily.
6. Have more copper
Walnuts are known to avoid grey hair because they are rich in copper, which can help the production of melanin, the pigment that allows hair to retain its original colour. You can take multivitamins regularly as almost all of them contain copper. Or you can include copper-rich foods such as spinach, sweet potatoes, lima beans, turnip greens and most meats in your diet. The following also contains copper (Almonds, blackberries, pomegranates and pineapples).
5. Increase in iodine intake
Iodine can help to prevent your hair from turning white or grey, so you need to make sure you have an excess of iodine through your diet. Spinach, banana and carrots are delicious in iodine, and so you need to start eating them if you are not already. Also, try to use iodized salt instead of ordinary table salt and increase your iodine intake.