Home Health Top 10 Ways to Prevent Premature Graying of Hair

Top 10 Ways to Prevent Premature Graying of Hair

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4. Have enough protein

Your hair consists of complex proteins that grow it, make it secure and give your mane a vibrant colour. You need to make sure that you add 3 to 4 oz of protein in your diet every day. If you don’t have enough protein, premature greying can quickly occur. Some of the rich sources of protein are nuts, lean meat, lentils, soy and beans.

3. Improve blood circulation

Blood circulation is essential if you want to prevent grey hair. You can eat all the vital minerals and vitamins, but if they don’t get into your hair and scalp, they won’t do the job. To achieve better blood circulation, you must train for at least half an hour a day. Also, massage your scalp daily for 5 – 10 minutes.

2. Enough sleep

The lack of regular 6-8 hours of sleep per night can open doors to many health problems. You will get up every morning moody, not have much energy to do even the routine tasks of the day, and you will find it challenging to watch out at work. Also, if you don’t get enough sleep, you’ll wake up very soon with a few grey hairs, at least at the beginning. So if you don’t want this to happen, it is essential to reduce stress, relax well and have a good night’s sleep.

1. Get some sun

So long you must have been suggested not to go into the sun, although you must follow it to some extent, but not entirely. The sun is the most reliable and most harmful between 10 and 16 o’clock, and this is the time to try not to go out. Which does not mean, however, that you should not soak yourself in the sun at all? The sun’s rays are rich in vitamin D, which is very important for our health, skin and hair. Hair follicles contain vitamin D, and so some sun will do you right and help prevent your hair from turning grey early.